MORNING MEDITATION is USEFUL B/C We Are Relaxed: Sets YOU Up For A Successful Day, Make Urself More Productive

The Three Main Types Of Meditation In lesson 3 we're really getting into the best use of meditation for your specific needs: How to use Morning Meditation, Night-time Meditation & Yoga Meditation in a way that works for YOU and your daily requirements Morning Meditation: How to easily & naturally access your 'alpha' state of mind in the morning Enhancing this state by practicing morning gratitude Night time meditation: How OmHarmonics can smoothly guide you into a restful state Using meditation and autosuggestion to find answers to your problems in your dreams Yoga Meditation: Using OmHarmonics to assist in your practice, and give you the realignment you're looking for Today's Exercise: Plug in your headphones and listen to the track below for 15 minutes How to add Gratitude into your daily meditation: Think of 3-5 things in your personal life that you are grateful for Think of 3-5 things in your work life that you are grateful for Beyond simply expressing; bring back that exact feeling of experiencing those moments of pure gratitude and pleasure The Balance Meditation Track The Balance Meditation Track Tags; hop, productive, meditation, gratitude, correlation, transcendent, practice 1x 00:00 15:08 "The perfectly choreographed notes and..." Vishne for 30 days, it boosts 30% YOUR Happiness. NIGHT TIME MEDITATION: Track DEEP REST"