If you're like most women with low thyroid, you may feel out of sorts or off kilter — just not like yourself. You may have even had thyroid hormone testing, and been sent home with no solution for relief because your lab results appeared normal. But you don't feel normal whether conventional medicine agrees or not.
You have already moved beyond the early stages of imbalance and are currently experiencing moderate to severe thyroid symptoms. These will likely continue to worsen unless you intervene. However, as long as it gets what it needs, your thyroid will generally move back toward its default healthy state.
Your next steps
You can restore thyroid balance with a simple, targeted plan that includes dietary and lifestyle guidance and supplementation. It's extremely important to take a comprehensive approach to recovering healthy thyroid function. Many women find that the extra nutrition of a daily multivitamin gives them quicker and longer lasting results.
Because your symptoms are already moderate or severe, we encourage you to do what you can every day to support your body, including taking time to find ways to reduce stress, both emotional and physical. Your thyroid imbalance did not happen overnight but working with your body will put you directly on the path to feeling good again, and more like yourself.
Here's what we recommend:
 Targeted supplementation with key minerals and natural phytochemicals to address your symptoms and reduce the negative effects of low thyroid. Our T-Balance Plus is formulated to boost energy and help stabilize moods by restoring thyroid balance. It consistently supplies the important minerals and herbs in the precise amounts needed daily by the thyroid gland. |
 Quality nutrition specifically structured to support healthy thyroid function. The food you eat every day is crucially important for healthy thyroid hormone production and regulation. While making thyroid-friendly diet choices is often common sense —vegetables, fruit and the right amount of lean protein — other aspects involve selecting or avoiding specific foods that affect thyroid health. |
 Thyroid-friendly lifestyle choices to keep your thyroid healthy and balanced. Self-care, plenty of rest, regular exercise and paying attention to emotional wellness can help normalize and re-invigorate the body over time. Developing a deep-breathing practice as a tool against stressful situations can help deflect some of the stress that might be affecting your thyroid. |
Your quiz results indicate that the support you provide for your thyroid is: Adequate
Your thyroid hormones affect:
- metabolism, cholesterol and weight loss
- breathing, body temperature and blood cell production
- menstrual cycles, skin hydration and bone strength
Your thyroid gland is getting what it needs every day to function well, and that's a good thing. The thyroid needs certain conditions to function well and you are providing most of the support necessary. You appear to be getting most of the appropriate nutrition across the major food groups that your thyroid must have to maintain proper hormone production and regulation.
In addition, your lifestyle habits are helping support your thyroid health. You appear to be prioritizing the way you care for your body and living in a way that helps ensure good sleep, stress relief and attention to your body's needs. If you are having any symptoms they may be extremely mild. Even so, pay attention to any new or worsening symptoms.
One aspect to examine might be your emotional wellness. Being able to create a calm, centered and peaceful daily life helps keep the thyroid balanced and functioning well.
If you do notice any new symptoms in the future, take this quiz again to see what might have changed.
Learn more about thyroid dysfunction and solutions for finding balance.
Our website is filled with a wealth of information gained from helping thousands of women find relief from symptoms and feel their best — including our wisdom on restoring thyroid balance. Explore our in-depth articles on thyroid health and the underlying causes of thyroid imbalances that can lead to fatigue, weight gain, mood swings, and other worrisome symptoms.
Talk with our Advisors, toll-free at 1-800-798-7902.
Want to speak to a real woman who understands your concerns and can answer your questions about your thyroid health? Our Advisors are the best, and are available to listen and to help Monday through Saturday. Please give us a call.
Want to speak to a real woman who understands your concerns and can answer your questions about your thyroid health? Our Advisors are the best, and are available to listen and to help Monday through Saturday. Please give us a call.
Click here to schedule your FREE 10-minute Wellness Coach call or call us at
1-800-914-0552. (Calls available between 9 AM and 6 PM EST, M-F).
1-800-914-0552. (Calls available between 9 AM and 6 PM EST, M-F).
We're here for you.
Every woman is unique, and every woman's path to thyroid health will be unique too. That's why we help you personalize your Program to meet your needs. And every woman deserves answers that work for her. That's why we are available by phone or e-mail whenever you have a question or problem. That's how we're changing women's health — one woman at a time.
A special note for women with hyperthyroidism: If you have been told that you have hyperthyroidism, please consult with your healthcare practitioner before taking T-Balance Plus.
Wishing you health and happiness,
Women's Health Network Support Team
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