GOAL OF MEDITATION: but stay awake.
Day 2: Hacking Your Brainwaves - Meditation Mastery with OmHarmonics:
15 different varieties of brain waves.
In #1: to
When we are in ALPHA 14 to 21: intuition
TETHA brainwaves, is like day dreaming'; flashes of insight, e. g. mendeleev dreamt the PERIOD in this state:
DELTHA: when we are knocked out sleeping.
BINAURAL BEATS. KEN WILBER; founder of Integral Theory.
210 - 215
feel blissed OUT.
Paul has infused it with music. In spas, puts people in a relaxed state.
1.. THE START OF THE DAY
THE SPARK
DEEP REST.
LEARN COMPASSION PRACTICE;
observe ur thoughts.
-think of someone you deeply LOVE; sending It outside of YOUR body, see it extending to JIm, my community, the entire globe. See this bubble of love it actually makes you a kinder, gentler, compassionate person1
via Blog this'
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